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The Importance of Exercise

The Importance of Exercise

By moondigital on Workout

Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals (hormones) that are responsible for the production of cells in the hippocampus, the part of the brain that controls memory and learning.  This, in turn, boosts concentration levels and cognitive ability, and helps reduce the risk […]

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Workout for Everyone
12th December 2016

Workout for Everyone

By moondigital on Workout

As we age, we naturally begin to wonder how our limits change. Conventional wisdom is that you can still be strong as you age, but your recovery ability goes down, preventing you from exercising as hard as you used to. This is probably conventional wisdom for good reason, as you have fewer resources in the […]

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10 Tips On Modern Healthy Life

10 Tips On Modern Healthy Life

By moondigital on Workout

Everyone talks about getting “healthier”. But it’s tough isn’t it? Especially when there are so many different ideas on what being “healthier” even means. If you are anything like me, none of these new health crazes understand the modern girl’s lifestyle. We don’t need a bikini body or to exercise till our eyeballs bleed. Nor do we […]

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About Hotel Xenia

Either you look for a luxurious experience or a remarkable on the go experience, Xenia Resort is the place to visit and spend the time at. We offer quality services.

(+30) 210 1234567

support@plehotel-xenia.com

Mercury Hills 40, Atlanta

Recent Posts

Hello world!
Jan 14 Welcome to WordPress. This is your first post. Edit or...
King Suite Reconstruction
Dec 20 Private terraces and balconies take your living space outside. Its...
We have a brand new jacuzzi room
Dec 19 All the Jacuzzi Suites have free access to the Xenia...

Categories

  • Accommodation
  • Pool & Swim
  • Services
  • Spa
  • Uncategorised
  • Workout

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